
It’s storytime, Journey-takers and Life Explorers!
Recently, I was diagnosed with an insidious new food allergy after a bite from a Lonestar Tick. Contrary to popular belief, this little pest is named for the white spot on it’s back rather than any actual connection to Texas. It’s stomping ground is the South-Eastern United States so never assume you’re out of its range! This tick is hard at work expanding it’s territories too so, anyone that spends any time outdoors, be on guard. Because of this Alpha-gal allergy, my immune system reacts to a carbohydrate found in the meats and products from any hooved animal. This includes dairy and gelatin.
Now let me tell you, this was not an easy adjustment to make. It isn’t a little allergy either. I ate a Christmas tree brownie for breakfast before my appointment and between the brownie and the test, ended up having an anaphylactic episode. I had to have two medications, a breathing treatment, and a shot of epinephrine to stop it. I am now a card carrying member of the Everyday-I’m-EpiPen’in club. I’m basically a vegan who still eats poultry. So…semi-vegetarian? I dunno.
Either way, there have been some things that I’ve had to learn pretty quickly and today I’m going to share my Stupid (Food) Allergy Survival Strategies or SASS! Because who doesn’t love throwing around a little sass now and then?
# 1. Know if your favorite menu items are safe.
I really really enjoy Wendy’s spicy chicken nuggets. Oh yeah. So delicious. But unfortunately many breadings that come cradling our favorite nuggs have dairy products thrown into the literal mix. Ya know, just for posterity’s sake. So when it was time for me to choose a lunch spot for Familia Maxwell to graze, the one true craving of my tiny, Americanized heart had to be some spicy, crunchy nuggets from Wendy’s.
But be still, dear reader! For this story has a happy ending! Wendy’s spicy nuggets and your favorite (not-so) French, fried side are Alpha-gal friendly! So, look up the menu and ingredients when that crunchable craving hits. Most allergen statements on restaurant websites are just going to say the obligatory, “Hey cross-contamination is a thing. We warned, can’t sue.” However, some helpful eateries like Panera Bread helpfully list vegan options and ingredients in their dishes on their website. Many do show allergens but only the most common eight so if, like me, you need to hunt down if that Thanksgiving turkey has gelatin used in the flavoring smear, you’ll need to hunt down an ingredients list or pack a brown bag.
#2. Know where you’re going to eat before you leave.
Hark! Number two is made a lot easier if you know where you want to eat before you go out! So, ladies, it’s time to just put your foot down, put on a pair of your favorite Not-So Passive Aggressive, killing-it red heels and tell your friends or partner or raging three year old where it’s easiest for you to eat. None of this “Oh, I’ll find something” crap and then we end up sitting there with a gross black coffee watching while everyone else eats and feels awkward as toilet bowl scented slime. Know where you can eat and explain your very limited options to people. It’s not an embarrassment. In some cases, it can be literally life or death or hours of gastrointestinal pain that feels like death.
#3. Find alternatives for your favorite delicious triggers.
Okay. Truth Train here, friends. I am not someone who is big on tofu. Nope. Not a bit. Almond butter? Yes. Almond chocolate milk? It’s chocolate, isn’t it? Then it’s a resounding yes. Tofu? Uh, no. However, throw all of those suckers into a silky, mouth watering chocolate mousse pie? Hells. To. Le Yeah.
Folks, sometimes bad things happen to good people. Sometimes bad food happens to good people. That’s called food poisoning. But mostly importantly, tasty alternatives to foods you love do exist. It may take some bravery and experimentation to find them but they’re out there. Now go get you some chocolate pie!
#4. Be knowledgeable about your allergy.
You would think this would be an obvious one but, alas, poor Yorick. We knew he was deathly allergic to the belladonna family of plants. Now he’s not. Why? Because he didn’t know a tomato was part of the belladonna family and guess what’s in tikka masala, kids? That’s right, silly Yorick. Tomatoes.
Especially if you’re allergy is of an uncommon variety, you need to know what the heck is in the things you may be ingesting, but most of all, you need to know about your allergy. Common questions like “Will it go away or can it be treated”, “Does the food trigger have any other names or byproducts?”, as well as fan-favorite, “Will this turn me into a competitor for Mr. Wonka’s Blueberry Girl if I eat it?”
Don’t be Blueberry Girl. Know your allergy so you don’t turn blue at all!
#5. Carry your allergy treatment.
This is an easy one to get lax about. Day after day you get so good about avoiding triggers and being every so careful that you stop carrying that life-saving EpiPen. After all, you haven’t needed it in ages! You’ve never needed it!
Until you do.
And all because Kevin in Accounting thought he’d play a stupid prank on the office tight-ass. A little lactose-intolerance is the only food allergy his half-baked brain knows of so surely it won’t be that bad to slip a little dairy into your specially marked creamer, right? Then there you are gasping like a fish out of water on the floor of the breakroom with no treatment to help get you to the hospital.
When it comes to a lack of oxygen, seconds can count. Carry your damn EpiPen and kick Kevin in the shins on your way out to the ER.
#6. Make sure you keep allergist and doctor appointments.
This is another one that is really easy to get lazy about. It’s so easy to just put off an appointment or to cancel and just never reschedule. Our everyday lives are so hectic, our days so busy, and hey! America’s Got Talent is on at that same time so…
Yet keeping those oftentimes unnecessary but sometimes critical appointments can make a huge difference in a person’s quality of life or in how your treatments may need to change to best manage your condition. You may be outgrowing your allergy and not need to worry quite so much or it may be that your allergy is worsening and a better treatment plan is available to you. You never know unless you go! So get out of your p-jams, set that show to record, and get your butt to your allergist!
Those are my survival strategies for staying ahead of my Alpha-gal allergy. The learning curve has been a painful one so let me know! Do you have any other tips or tricks you utilize to manage your allergy? Let us know in the comments!
With Peace and Passion.
Ta!











