Today, I’m diving into Zen As F*ck, a mindfulness journal by Monica Sweeney! So let’s pull out some deep breathing exercising that you use with your screeching tots and finding our f*cking center.

The first thing you notice, and that I have to say about this journal, is that it is absolutely f*cking beautiful. Every page is ornamented with watercolors in a stunning array of color that makes even the staunchest of grouches pull out their phone to snap a quick new background pic.

The second thing? The gratuitous swears and “happy-ass vibes” that fill every page to bursting like a rain cloud exploding into a rainbows raining multicolored candies down from the heavens!

What is the maximum velocity of a Skittle anyways?

The point of all of this is, go buy this f*cking book. It’s beautiful, packed with moments for your happiest and most frustrating moments, and a hilarious way to get all of that bullsh*t off of your chest!

I wouldn’t recommend it for, say, your eleven year old but for you? Most defi-f*cking-lutely! Get your own copy here: https://www.amazon.com/gp/product/1250147700/ref=x_gr_mw_bb_sin?ie=UTF8&tag=x_gr_mw_bb_sin-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1250147700&SubscriptionId=1MGPYB6YW3HWK55XCGG2

Now peace out Boy Scouts, Girl Scouts, Non-binary Scouts, and Sailor Scouts! I’m going to get my sun salutation game on!

With Peace and Passion.

Ta!

*All images intellectual property of Monica Sweeney. Images taken from the official Amazon page.